Follow these tips to protect your back and prevent problems in the long run.

Lift heavy items with your legs instead of your back.

Exercise muscles in your back and abdomen. Try walking or swimming.

Practice good posture to maintain the natural curves of your spine.

Don’t smoke. Smoking accelerates the spine’s aging process.

Maintain a healthy weight. Carrying extra weight strains your back.

tags: back-pain

June 19, 2018
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June 19, 2018
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